Bloggers are always setting goals, reviewing them and aiming higher. Tina from Carrots ‘N’ Cake recently blogged about her Open WOD 13.4 (lingo aside, this basically means a 7 minute killer workout of big compound movements and even bigger weights) and although she met her goals, reflected afterwards how her mindset possibly affected her capability to achieve. This inspired me to do the same.
The first few days of intuitive eating went pretty well: the focus was on whole foods, eating when hungry and staying firmly off the booze. But then a long Bank Holiday weekend came round and things started to slide… Ordinarily this wouldn’t be too much of a problem, but with the holiday of a lifetime coming up, mediocrity just isn’t good enough. The result I want is going to need consistent and honest tracking,
So, my plan for the week is as follows:
Tuesday – back and biceps (am), run
Wednesday – Shoulders and abs (am), swimming (pm)
Thursday – Legs (am), run
Friday – Chest and triceps (am), swimming (pm)
Saturday – 30 minute steady run and BodyPump