1 week review

Well, I am now 1 week into what I have labelled the ‘transformation’ plan, which to be honest is a pretty ambitious description of the last week.

There have been highs (hitting the gym 6 out of the 7 days) and lows (hello Domino’s online ordering) but on the whole it has been positive.

I’m pleased that I managed to stay on the wagon and only drank on two days, which considering my recent behaviour is pretty good. The scale hasn’t budged but at this stage that’s to be expected, so I’m not too worried about that at the moment. I’m still struggling with really committing though… at this initial stage it always seems like a long slow haul, but I know that consistency is the key!

Still no ‘before’ pictures, as I can’t quite bring myself to either take or post them. It’s a funny thing the before/after pics, they’re inspiring at the end but pre-transformation they just highlight how much work you have to do!

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