One day at a time

In an attempt to distract myself from the gnawing hunger I’ve taken to having a bottle of water on my desk to sip throughout the day, which does work because now I’m going to the toilet every 15 minutes there is distinctly less time to worry about food.

In truth, I don’t think it is being hungry that is the worst thing about diets, it’s the boredom. Having something ‘nice’ like chocolate or cake gives you something to look forward to and breaks up the day… crabsticks just don’t have the same appeal. But the lack of booze is the real killer; you don’t realise how ingrained alcohol is into society until you try to give it up. The 6 o’clock beer after work, the bottle of wine with friends, and the glass of fizz with brunch; it’s insidious.

With all seriousness though, it is going quite well – although it should be really given I’m only 4 days in and motivation is still high. I didn’t manage to get to the gym on Tuesday morning, but other than that I’ve done a workout every day so far which I consider a success. Hurrah for the small victories!

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