Consistency – the key to success?

Well, after a promising start (4lbs loss in the first week) I went to weigh-in last night and have put on 0.5lb. No it’s not much, but it’s hard not to feel deflated when I’ve been pretty consistent at eating better and tracking the treats. My initial thought was to ‘sod it’ and drown my sorrows in a glass (ok bottle) of wine, but I managed to resist and stick to my healthy pre-planned dinner.

Truth is, it’s easy to get hung up on that number, but that is only a small part of it. The most important thing is making consistently healthy choices, which includes exercise. And although I’ve done well on the food/booze front, I am struggling to make the time to put in some quality workouts because I’ve forgotten how to be consistent.

Last year when training for the Olympic distance triathlon (my number 1 goal for 2014) I used to get up at 5.50am pretty much every working day to walk the dogs and hit the gym before starting work at 9am. Of course there would be the odd morning where I’d roll over and hit snooze, but for the most part it never really used to bother me because it was just my routine. But for things to become a routine you have to be consistent, otherwise it is a constant struggle to consciously maintain that effort level for any significant length of time. So this week is going to be about building that consistency back into my everyday life, so that next time when my alarm goes off I will get up without pressing snooze…

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